Videos, Recipes and Exercises

Dr. Alexis explains how Chiropractic works!

Dr. Alexis explains how Chiropractic works!

Dr. Alexis explains Proteins, Carbs, and Fats!

Dr. Alexis winning the NAGA Orlando gold medal 2016

Squatting to fix back pain

Dr. Alexis gives an easy explanation of the PALEO diet!!!

Burning FAT! Health for FUN

Healing Sports Injuries: Health for FUN

Fixing Knee Pain!!!

Walking carrying weight =)

Squatting, also known as getting in and out of chairs

Kinesio Tape

Dr. Alexis explains Intestine Health

Dr. Alexis explains and demonstrates the Hollow Body Position

Dr. Alexis explains and demonstrates the Turkish Get-Up exercise!!!

Dr. Alexis climbs the rope at Crossfit Hammerfist!

Abdominal activation machine

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